Chiropractors often utilize spinal manipulation, joint mobilization, massage therapy, stretching, heat and cold therapy, and ultrasound therapy to treat joint and bone pain. Lifestyle changes may also help relieve discomfort in the joints and bones that are caused by overuse or lack of use.
Spinal manipulation therapy, also known as a chiropractic adjustment, involves pushing a joint to test and stretch its range of motion. These controlled thrusts help improve the alignment of the spine and joints and can reduce symptoms caused by inflammation, improper alignment, poor blood flow, and more. Spinal manipulation therapy is one of the most common chiropractic procedures.
The purpose of joint mobilization is to identify areas where the joint may not be as mobile as it should be and to gently improve the range of motion in that joint. This can also relieve pressure on bones and reduce bone discomfort as a result.
Massage therapy is a great way to relax muscles, joints, and bones, improve blood flow, and reduce joint stress as well as overall body and mental stress. Many chiropractors offer massage therapy within their office or they may provide a referral to a massage therapist if they do not offer it.
Stretching is a great way to slowly and safely improve the range of motion of joints, especially when recovering from an injury. Chiropractic treatment often involves stretches in the office on each visit when dealing with joint and bone pain.
Heat and cold therapy can reduce joint inflammation, ease the discomfort in aching bones, and help the healing process. This typically involves the intermittent application of hot and cold packs to painful joints and bones.
Ultrasound therapy uses sound waves to ease swelling and discomfort in joints and soft tissues. This form of therapy is often used along with other chiropractic treatments such as spinal manipulation and joint mobilization.
Lifestyle changes are often encouraged (if not required) as a part of chiropractic treatment. This may include a moderate and healthy amount of exercise, smart dietary choices, and at-home remedies that help to relieve discomfort and swelling in joints and bones.
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At our chiropractic office, we can examine the condition of your joints and bones, determine the most likely cause for any symptoms you experience, and put together a treatment and long-term pain prevention plan.
Request an appointment or call Woods Chiropractic PC at 317-257-3919 for an appointment in our Indianapolis office.
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